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Winter Wellness Workshop
FREE Zoom classes Thursdays at 7 PM
Sign up here!
November
7
Understanding Seasonal Affective Disorder and winter blues
November
14
Managing stress expectations around the holidays
November
21
Social connection & combating winter loneliness
December
5
The power of movement & mindfulness
December
19
Meal prep & seasonal beverages for a healthy winter
January
2
Goal setting & planning for the new year
January
9
Immune-boosting foods & spices for winter health
January
16
Exploring creative outlets for emotional expression
January
23
Nutrient-rich foods for mental health
January
30
Sleep hygiene & foods for better sleep
Meet your host
Denise Shakespeare
Integrative Nutritionist & Wellness Counselor
In her private practice, Denise offers clients insights and support to help them transform their relationships—with themselves, their bodies, other people, and the food they eat.
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