Nutrient Profile:
Iodine

Recommended Dietary Allowance (RDA)

The average amount of a nutrient a healthy person should get each day. RDAs vary by age, gender and whether a woman is pregnant or breastfeeding. (Source)

Adults: 150 mcg

Pregnant: 220 mcg

Lactating: 290 mcg

Sources of Iodine (in mcg)

Nori (seaweed)

232 mcg per serving

Cod

158 mcg per 3 ounces

Iodized salt

152 mcg per 1/2 teaspoon

Greek yogurt

116 mcg per cup

Cottage cheese

65 mcg per cup

Eggs

26 mcg per egg

Shrimp

13 mcg per 3 ounces

Tuna

7 mcg per 3 ounces