Cleansing foods to RESET your digestive system

Here are some things you can eat to cleanse your liver, ease digestion, and increase nutrient absorption.

Artichokes contain caffeoylquinic acids, which increase the flow of bile, which helps digest fats.

Avocados provide glutathione, which is essential for liver cleansing. It also blocks the absorption of certain fats in the intestines that can cause oxidative damage.

Beets contain betaine, which promotes the regeneration of liver cells and the flow of bile. Beets also have a beneficial effect on fat metabolism.

Broccoli, cabbage, cauliflower, kale, and Brussels sprouts all support detoxification enzymes in the liver.

Celery contains antioxidants that help eliminate free radicals in your body. Its high water content also helps your body feel hydrated and reduces hunger.

Cinnamon is loaded with antioxidant properties! It can help control blood sugar, soothe digestion, and so much more!

Dandelion root is loaded with vitamins A and C. It increases the flow of bile, making digestion faster and more efficient. Its diuretic properties help you get rid of excess fluid and decrease bloating.

Dill, anise, and fennel help with digestion by increasing the secretion of gastric acids.

Eggs are an easily digested protein with great amino acids that are essential for growth and repair in the body. They are also an amazing source of choline, which is essential for brain functioning.

Greens such as kale, spinach, collards, and romaine, contain phytonutrients that increase binding of bile acids, making it easier for the body to get rid of them.

Green apples are rich in flavanols, especially cyanidin and epicatechin. They work with vitamin C to eliminate free radicals.

Lemon helps detoxify the liver and aids in digestion.

Lentils are loaded with fiber, B vitamins, iron, zinc, and potassium, and can boost your metabolism.

Onions and garlic are rich in sulfur-containing compounds which are involved in sulfation, the main route for toxic to be cleared from the body.

Oregano is the densest antioxidant spice available, and reduces inflammation.

Salmon is loaded with calcium, vitamin D, and omega-3 fatty acids.

Vinegar contains potassium, calcium, pectin, and acetic acid. It aids digestion and improves absorption and utilization of essential nutrients.

Wheatgrass is rich in choline and helps purify the liver.